Without fail, without exception .. I always, always, feel more grounded, clearer…

Without fail, without exception .. I always, always, feel more grounded, clearer, stronger and at peace after my workouts here… I need this for mind and body.. it’s a really good place to be…~ ECT(Extreme Core Trainer)Squat ~ with @brandon.lastname.tyler @upfitness_ct #fitover50 ~
~
Black tights @underarmourwomen ~ cut off vintage T-shirt @deidrecorcoranvintage ~ Nike’s @nikewomen #ctshoreline#mysticct#shorelinegym
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