Which side would you pick..vs. Egg Whites or the Whole Egg? Info below..x (Check...

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Which side would you pick..🥚vs.🍳🤔 Egg Whites or the Whole Egg? Info below..x (Check out @sarahxnutrition !)
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We can sometimes create “Rules” around food, deeming some to be “Good” and some “Bad”. For example, when it comes to eggs, there has been a trend towards “not eating the egg yolk” due to its extra calories and fat content.
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✋🏻🚫❌🚫✋🏻However!……
The extra protein and HEALTHY fats from the yolk will keep you satisfied for longer and add TONS of flavor🙌🏻🤩
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Egg White vs. whole egg!
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🥚Egg Whites:
• 17 calories
• 0g fat
• 3.6g protein
• A leaner source of protein
• A complete amino acid
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🍳The whole egg:
• 65 calories
• 5g fat
• 6.3g protein
⭐️ Has all of the vitamin A, D, E & K
⭐️ Has higher B6. B12 & folic acid
⭐️ Has choline crucial for brain development | liver etc.
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🤩 Overall, the whole egg has more nutrients!
❤️ You definitely shouldn’t be afraid of the yolk!
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Hope you are having a great weekend in the sun and Thanks @no.food.rule for the picture.
Happy Cooking💚
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#paleo #cleaneating #glutenfree #healthyeating #whole30 #cleaneats #fitfood #nutrition #lowcarb #lchf #bbg #vegetarian #dairyfree #keto #weightloss #diet #eggs #egg