WHAT TO DRINK/ EAT IN RESTAURANT WHILE ON WEIGHT LOSS In today’s world, it is v…
WHAT TO DRINK/ EAT IN RESTAURANT WHILE ON WEIGHT LOSS
In today’s world, it is very difficult to
avoid eating/drinking out completely. Even though following a healthy diet is under control, there are drinks where we lose!
Choosing the right drink with fewer calories can actually keep you on a healthy track.
Prefer low-calorie drinks like wine, champagne, vodka-soda etc.✔️
Avoid cocktails as they contain sugars, syrups, and juices that account for maximum calories ❌
One can consume one drink per week in the following quantities (Make sure you are not having it every week)
Beer ~330ml (153kcal)
Brandy ~ 60ml (120kcal)
Gin ~ 60ml (130kcal)
Rum ~60ml (130kcal)
Vodka ~60ml (130kcal)
Whiskey ~60ml (130kcal)
Food portion control is another important thing while taking those shots! A drink followed by a healthy snack to munch on and a wholesome dinner helps in avoiding unnecessary weight gain.
You can munch on any two of the following side dishes alongside drinks:
A bowl of boiled or roasted peanuts
unsalted chana/boiled chana
corn or chickpea chaat
A bowl of salad sticks + 2 tbsp dips or hummus
Two small pieces of paneer/ tofu/ chicken (either tikka, fried or grilled)
A bowl of Greek/ Green/ Caesar salad (with veggies or chicken)
Two pieces of poached egg whites/ roasted chicken or tikka or kebabs
In Dinner options you can have following things (any one)
tawa roti with dal tadka
•paneer kathi/ soya kathi/ chicken kathi/ tikka roll (without cheese/mayonnaise and preferably wheat)
•A small bowl of veg biryani/ dal khichdi/ pulav/ chicken biryani with raita
•A bowl of whole wheat pasta/ noodles with veggies or chicken.
P. S: Please note that this information is for those who are already having drinks and having difficult time in losing weight. Alcohol isn’t helpful in losing weight. If you can avoid then good😉 Also you can eat out in restaurants and still can lose weight. Just don’t make it a habit🤗
Give me a ❤️ if you find this helpful!