Weight Loss Walking: Women Over 50

Fun and Fit: Active Aging for Boom Chicka Boomers

Walking is one of the most effective exercises you can choose. Whether your goal is to lose weight, burn calories, improve your heart health, or simply boost your mood, go for a walk or power stroll! Walking is free, accessible, available year ’round, and joint friendly! Lace up your walking shoes, open your front door and head out. Even a 5 minute walk brings you benefits.

CHECK OUT OUR FITNESS BLOG: Why not? You’ve got nothing to lose except maybe some weight.

SUBSCRIBE TO OUR YOUTUBE CHANNEL:

LISTEN TO OUR RADIO SHOW:

LINK UP WITH US ON LINKEDIN
www.linkedin.com/pub/alexandra-williams/7/b35/918

TWEET with us at and
We can be tweetastic together!
Shoot us some INSTAGRAMS at KymberlyFunFit and AlexandraFunFit
Follow our PINTEREST accounts We follow back.

source