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Weight Loss Walking: Women Over 50 - Fix That Fat

Weight Loss Walking: Women Over 50

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Fun and Fit: Active Aging for Boom Chicka Boomers

Walking is one of the most effective exercises you can choose. Whether your goal is to lose weight, burn calories, improve your heart health, or simply boost your mood, go for a walk or power stroll! Walking is free, accessible, available year ’round, and joint friendly! Lace up your walking shoes, open your front door and head out. Even a 5 minute walk brings you benefits.

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