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WEIGHT LOSS FRIENDLY SNACKS Snacking is very important and necessary when you a... - Fix That Fat

WEIGHT LOSS FRIENDLY SNACKS Snacking is very important and necessary when you a…

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WEIGHT LOSS FRIENDLY SNACKS

Snacking is very important and necessary when you are on a weight loss diet. You just need to watch your foods that you snack on.
Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner/lunch.

How many times a day?
Ideally 2-3times & offcourse whenever you feel hungry.

Best time to have?
Mid-morning (10.30-11am)
Evening (5-6.30)

So, here is a list of healthy Indian snacks for weight loss that will not only satisfy your hunger pangs but will also keep you feeling full for a longer period of time.

1. Roasted Chana
2. Puffed rice/bhel
3. Spicy Corn Chaat
4. Sweet Potato Chaat
5. Roasted Paneer tikka With Flax Seeds
6. Mixed Nuts (almonds, walnuts and pistachios) look for the portion sizes.
7. Raw peanuts
8. Sprout chat
9. Fruit bowl
10. Wheat steamed momos
11. Boiled/scrambled Egg whites
12. Unsalted popcorns
13. Roasted Makhanas
14. Curd or greek yogurt
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Pro-tip: Have them with a dash of lemon, which helps in burning fat. Obviously you can’t add lemon to everything😬 but in few of snacks like bhel, chat etc.
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Remember snacking is very important in weight loss. Just choose right food and have it at right time. This will not only keep you fuller but also will help to shed fat.
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Give me a 🤗 if you find this helpful!

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