Weight Loss For Men Over 40 (3 BEST TIPS!)
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Weight Loss For Men Over 40 – Hey guys, in this video tutorial on losing weight for men, I am going to give you 3 AMAZING TIPS for fast weight loss after 40. You’re probably watching this video because you have tried to lose weight in the past, but you just aren’t getting the results you would like. Well with the tips I am going to give you, you are going to see the results for how to lose weight men. Let’s get started in this video tutorial for losing weight for men.
The first tip I want to share with you guys for how to lose weight fast is, you have to optimize your hormones. This is one of the most neglected things when trying to lose weight, but it is one of the most important. When you get older, your hormones are all out of whack. There are a lot of ways to get your hormones in check, but here is the first thing. You need to focus on your nutrition to lose weight after 40. Eliminate all processed foods and all the sugars. The higher your testosterone levels the better, that is the best way to lose weight fast. Sleep is very important, so make sure to get 7-9 hours of REM sleep every night. Strength exercises using compound lifts 2-4 days a week will also have tremendous benefits for fast weight loss for men.
That was tip 1 for weight loss for men over 40. Now onto the second tip for the best way to lose weight for men. The second tip is to combine intermittent fasting with carb-cycling. Each of these things work well independently, but combining the two will get you rapid results for fast weight loss over 40. With intermittent fasting, it’s simple, don’t snack at night and don’t eat breakfast. Eat from 12-8, and what that does is create a sixteen hour fast every single day. Now onto to carb-cycling, it is not bad either. On the days that you do your resistance training, you can have complex carbs. You are working your body to earn those complex carbs and help you lose weight after 40. Complex carbs are good for replenishing and refueling your body. Everyday you can have good lean proteins, essential fats, and combine them with fibrous veggies. You can have these every single day, and is great for elevating testosterone which is the best way to lose weight for men. That is the second tip on the best way to lose weight fast.
The third tip in this video tutorial on fast weight loss after 40 is a little bit more mental than anything else. Do NOT compare yourself to other people when trying to lose weight after 40. When aiming for fast weight loss after 40, you need to focus on yourself. You don’t know what other people are doing to get to the point of how they look. They may be taking things that you are not taking, or they may be working extremely hard for fast weight loss for men. They also may have been working out for years and years to get to where they are. So, don’t compare yourself to others because we are all starting at a different point in our journey on weight loss for men after 40. Keep all these things in perspective when focusing on weight loss for men over 40. It is very easy to get discouraged when trying for fast weight loss over 40. Losing weight for men can be tough, so try to stay self-motivated.
The next thing going along with this, is you have to be consistent when focusing on how to lose weight fast. You are not going to be getting results overnight, but all these things are going to accumulate to get you great results in losing weight for men. I encourage you to keep a progress journal from your starting weight, the foods you are eating, keep track of your progress for weight loss for men after 40. Documenting everything is going to help you, and is the best way to lose weight for men. Also, you need to create an overload for muscle building, and eat at a caloric deficit. These are things that you will notice from journaling because you don’t want to eat more calories than you are burning. This is a huge key for how to lose weight men, and it will keep you motivated. All of these tips combine to make the best way to lose weight fast.
Alright guys, that wraps up this video tutorial on weight loss for men over 40. Make sure to subscribe to our channel for more videos on fast weight loss for men:
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