VShred | 4 Minute HIIT Workout to Lose Weight

For more easy to follow, no equipment required home workouts just like these designed to torch body fat check out my free body type quiz and get the right plan for you –

In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! It’s going to be 4 exercises done for 25 seconds on with a 5 second rest. You’ll repeat each exercise twice to equal the full 4 minutes.

– Speed Skaters
– Butt Kicks
– Burpees
– Mountain Climbers

If you liked this workout be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!
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Intro Song: Always Have by Castor Troy

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