VERY SWEATY Full Body DUMBBELL HOME WORKOUT with MR MUSCLE - THE FULL LENGTH...

[ad_1]

💦💦VERY SWEATY Full Body DUMBBELL HOME WORKOUT with MR MUSCLE 😍 🔥🔥🔥
—
📺THE FULL LENGTH VERSION is LIVE on YouTube
👉 Hit the Link🔗 in our BIO & TURN ON NOTIFICATIONS 🔔
—
SAVE⬇️ SHARE↗️ AND TAG👉 a gym partner 💪
—
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
—
✔️ MODIFICATIONS are accidentally mixed up but all are Included!! 🙈🙈
—–
WARM UP INSTRUCTIONS:
30s Wrist Rotations
30s Shoulder Circles
30s Squat to Standing Rotation
10 T-Rotations each side
8 High Kicks each leg
__
MAIN WORKOUT —–
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
—–
1️⃣ Front Raise – Abduction to Half Burpee
2️⃣ Reverse to Front Lunge Hammer Press (Right)
3️⃣ Push-up 2s Hold + Plank Row
4️⃣ Reverse to Front Lunge Hammer Press (left)
—
⚠️Need a slightly less intense version??⚠️
—-
Try: 3 Sets // 10-12 Reps // 45-60s Rest
—-
🎵 Song: Next Episode – DR Dre Remix —-
#MrandMrsMuscle #fullbodyworkout #cardio #dumbbellworkout #dumbbellhomeworkout #totalbodyworkout #fitness #fitnessinspo #fitspo #cardiohiit #hiit #fatburningworkout #highintensityworkout #weightlossworkout #fatlossworkout #fatlossmotivation #weightlossmotivation #fitspo #homeexercise #workout #sweat #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #whstrong #summerbody