Welcome to Episode #7 of my Holiday shred. In this video, I share with you, my top supplements for fat loss/ weight loss. My supplement routine. What I take, why I take them and when I take them.
I also touch on what are some ‘MUST HAVE’ supplements and supplements you can skip on and save money on!
Info on the products mentioned below
#★# Special appearance – Baby Groot #★#
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★ Optimum Nutrition whey Protein
★ Optimum Nutrition Opti- Women Multivitamins
★ Optimum Nutrition Aminos
★ Fish oil
★ Stassen Jasmin green Tea
★ Digestives Enzymes
★ Cleanse & Detox Pills
★ Quest Protein Bars
★ Quest Multipurpose protein powder
Each week I will be uploading a progress video of my holiday shred. Detailing my workouts + nutrition and other bits and bobs!
If you are interested in following my fat loss journey or want to know what type of nutrition and training to follow make sure you are subscribed to my channel! so that you don’t miss out on the new videos I upload!
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Thank you for watching! Don’t forget to like this video and subscribe to my channel for more awesomeness like this!
Also, leave a comment down below if you have any questions or video requests!
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