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There is a significant difference on weight loss VS fat loss! ⁣ ⁣ When I first s... - Fix That Fat

There is a significant difference on weight loss VS fat loss! ⁣ ⁣ When I first s…

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There is a significant difference on weight loss VS fat loss! 🤯⁣

When I first started I only focused primarily on losing weight with cardio and diet. 🤦‍♂️⁣

It wasn’t until a few years ago I realized the value of weightlifting and dialing in my macros with a focus on body composition 🤓 💪🏻⁣

Dialing in the macros, building and keeping muscle with resistance training produces the chiseled look and not the skinny guy look! 👏💯⁣
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