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The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1) - Fix That Fat

The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

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Welcome to the new Science Applied series!!

Get my FULL 16 week Push Pull Legs program!

My Chest Hypertrophy Program:

My Shoulder Hypertrophy Program (Men’s):

My Shoulder Hypertrophy Program (Women’s):

▹ Use SCIENCEAPPLIED at checkout to save 30%!

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▹ CHECK OUT MY TRAINING PROGRAMS →

▹ WATCH MY SCIENCE EXPLAINED SERIES →

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FOLLOW ME ▹

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PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

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GET MASS (Research Review):

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MY SUPPLEMENTS

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RISE Clothing

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MUSIC
‣ Ryan Little – Day 1
‣ Ryan Little – Day 25

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This video was edited by me using Final Cut Pro X

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I’m 5’5, 177 lbs

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