In this video, you’re going to discover the best fat loss workout plan to not only see amazing results but also make it as easy as possible to stay on track. Because that’s the secret, right? We don’t just need the best exercises and routines for weight loss, we also need a simple and sustainable schedule that we can stick to in our busy lives. Enjoy!
The Weekly Weight Loss Plan Schedule (0:59)
Before looking at the types of workouts for weight loss, we need to first get your proper schedule in place. This will eliminate any guesswork of when your workouts are and which type of routine to do on each of those days. So all you need to do is show up and get it done.
Before Workouts, Daily Activity (1:40)
Another important thing to consider when it comes to weight loss workouts is daily activity. We’re not talking about formal workouts here. We’re talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues.
The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn’t have to be done all at once. As long as you’re getting it throughout the day, you’ll reap the benefits.
What is the Best Weight Loss Workout (3:09)
From helping over 10,000 guys lose over 75,000 lbs of fat, we believe that there is a very clear answer here – metabolic resistance training. We cover the basics in this video as to why combining strength training and cardio in this time-efficient routine is so effective for weight loss.
Download this free 24-minute workout here to get started today:
Scheduling In These Weight Loss Workouts (4:30)
Here we’re going to cover the 3-day per week workout plan using time efficient weight loss routines. Discover how to space them out and get the most out of the metabolic boosting effects for your weight loss.
Adding in Cardio (6:10)
For a truly top notch weight loss workout plan, we also want to work in 1-2 days of some kind of cardio for accelerated results. Here are the two types of cardio we recommend:
– High Intensity Interval Training (6;19)
– Steady State Cardio
The overview of the best fat loss workout plan covered in this video is a great addition to your weight loss routine. But do know, if any of the recommendations in this video seem a little heavy for you or you’re just starting out, feel free to start small with 1-2 days a week and work your way up.
We cover more details on this in our 30 day program FF30X:
Check out our FF 30 Day program overview →
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
