Please enable JavaScript
Email Marketing by Benchmark
TAG SOMEONE who wants to SWEAT , LAUGH & CRY - Upper BODY HIIT Workout - Full L... - Fix That Fat

TAG SOMEONE who wants to SWEAT , LAUGH & CRY – Upper BODY HIIT Workout – Full L…

0
68

[ad_1]

TAG SOMEONE who wants to SWEAT 💦, LAUGH🤣 & CRY 😭

Upper BODY HIIT Workout🔥

📺Full Length version of this workout is on our Channel
SEE the link in our Bio NOW 😍

SAVE IT & SHARE IT!! –
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles

✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up instructions below

🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

Warm up:
30s Jumping Jacks
30s Lunge to Rotation
30s Chest Openers
30s Butt Kicks
30s Squat & Body Weight Shoulder Press
15 Forward Arm Circles
15s Backward Arm Circles
15s Wrist Rotations

1️⃣ Plank Jack Push-up Burpee
2️⃣ Bicep Curl to Squat & Reverse Press
3️⃣ Hammer Chest Press to Single ARM fly
4️⃣ Double Power Punch to Step Jack
— ⚠️Try this Multiset to reduce your intensity!
3-4 Sets // 12-15 Reps // 45-60s Rest

#upperbodyworkout #dubai #uae #abudhabi #ابوظبي #uaefitness #ksa #fitness #لياقة  #fitspo #cardio #cardiohiit #fatburningworkout #cardioworkout #bopo #mrandmrsmuscle #summerbody #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #gymmotivation #fullbodyworkout #weightlossworkout #whstrong #fatlossworkout #wod

[ad_2]

Source

Leave a reply