TAG Someone to who FOCUSES & goes HARD with HIIT - VERY SWEATY CARDIO WORKOUT ...

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TAG Someone to who FOCUSES & goes HARD with HIIT🔥🔥
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💦VERY SWEATY CARDIO WORKOUT 💦
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📺THE FULL LENGTH VERSION is LIVE on our Channel🔥
👉 Hit the Link🔗 in our Bio, TURN ON NOTIFICATIONS & SWEAT WITH ME 🔔
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
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WARM UP INSTRUCTIONS:
15s Shoulder Circles forward
15s Shoulder Circles backwards
30s Skipping or Air Skipping
30s Sumo Squats
30s Butt Kicks
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MAIN WORKOUT —–
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Tuck Jump Jacks
2️⃣ Lateral Sit Throughs
3️⃣ Lateral Jump Squats
4️⃣ Mountain Climber Jumps to Shoulder Taps
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⚠️Need a slightly less intense version??
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Try: 3 Sets // 10-12 Reps // 45-60s Rest —-
👚Outfit: Studio to Street 2 Leggings and Double Tempo Sports bra by – @nimbleactivewear 😍
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