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STUDENT MUSCLE By @macrolabnutrition⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Dude. I’m in college al... - Fix That Fat

STUDENT MUSCLE By @macrolabnutrition⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Dude. I’m in college al…

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STUDENT MUSCLE By @macrolabnutrition⠀⠀⠀⠀⠀⠀⠀⠀
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“Dude. I’m in college all day, how can I build muscle?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Realistically, there is simple formula for muscle growth: Anabolism occurs, when Muscle Protein Synthesis > Muscle Protein Breakdown.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you achieve this?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat in a caloric surplus⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eat a high protein diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sleep 7-9 hrs every night⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progressively Overload with your training⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay consistent⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you stick to these 5 things, there is absolutely no reason you can’t build a shit tonne of muscle, even as a student.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I understand how difficult it can be to stay on track with gym during college, but all it takes is a bit of prior planning and prioritisation. Be smart about it. Use your time well. It’s your most valuable asset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know a student trying to BUILD MUSCLE, tag them below
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating fitspo

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