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STARVATION MODE - ________________ Starvation mode is this idea that if you re... - Fix That Fat

STARVATION MODE – – ________________ Starvation mode is this idea that if you re…

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🔥STARVATION MODE🔥


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Starvation mode is this idea that if you reduce your calories, your body will go in to “starvation mode’, which will stop you from losing body fat no matter how low you drop your calories. The idea is that your body fights back and goes into this mode to help you survive.

This is not a thing.

You’re eating way more than you think you are, your calorie deficit is too aggressive, you do short periods of extremely low calories followed by periods of extremely high calories, you’re stressed and you’re not prioritising recovery modalities (sleep, meditation, getting out of the gym, cuddling puppies, relaxation etc.) Your body is not in starvation mode, you’re just not in the calorie deficit you think you are.

Yaniv ✌❤
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For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

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