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SEE WHAT I JUST DISCOVERED? I HAVE TRIED IT AND DECIDED TO SHARE IT WITH YOU . .... - Fix That Fat

SEE WHAT I JUST DISCOVERED? I HAVE TRIED IT AND DECIDED TO SHARE IT WITH YOU . ….

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🗣🗣🗣SEE WHAT I JUST DISCOVERED? I HAVE TRIED IT AND DECIDED TO SHARE IT WITH YOU .
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CREDIT TO @lowcarb.nutrition 🙌
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Strawberry Smoothie by @lowcarb.nutrition “Liquid (1-2 cups) should be low calories/carbs like water or unsweetened nut milk! ⠀
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💫 Protein (20g) always add a protein to your smoothies babes ! You can do 1 cup plain Greek yogurt or if you need a recommendation for powders I personally love @toneitup or @primalkitchen⠀
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. 💫 Fat (1-2 tbsp. or 1/2 🥑) this really helps thicken up your smoothie so you stay full for hours ! Try adding some nut butter, avocado or coconut 🙃⠀
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. 💫 Produce: I would stick to one serving of fruit max! I love 🍓 because they’re low sugar and high fiber! Also, adding some veggies is awesome like a handful of spinach 🍃 or frozen cauliflower rice 🙌🏼⠀
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. 💫 Boosts: I love adding things to boost the nutrition content like flax seeds, chia seeds, cacao powder, cinnamon or whatever you want!“
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#sobnutrition #abujanutritionist #Nigeriannutritionist #abujafitfam #Nigeriansindiaspora #Africanfoodies #lagosnutritionist #fitfamlagos #Nigerianweightloss #Nigerianweightlosscoach #weightlosscoachinnigeria #weightlosssmoothies #weightlosscoachinlagos #fitnesscoachinnigeria

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