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RESISTANCE BAND FAT BURNING WORKOUT - Fix That Fat

RESISTANCE BAND FAT BURNING WORKOUT

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RESISTANCE BAND
20 MINUTE
FULL BODY FAT BURNING WORKOUT

BREAKDOWN

EXERCISE 1 ALTERNATING CHEST PRESS 3 X 30/SIDE
EXERCISE 2 SQUAT TO TWIST 3 X 15/SIDE
EXERCISE 3 ALTERNATING LAT PULL 3 X 30/SIDE
EXERCISE 4 LUNGES 3 X 20/SIDE
EXERCISE 5 BICYCLE CRUNCHES 3 X 30/SIDE

*CHOOSE A RESISTANCE IN WHICH YOU HAVE DIFFICULTLY
COMPLETING THE TARGET AMOUNT OF REPS.

*TAKE AS SMALL A BREAK AS POSSIBLE BETWEEN SETS AND
EXERCISES (NO MORE THAN 20 SECONDS)

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