Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

My OMAD meal plan consists of 500 calories for these 9 days. I am almost to the finish line! Losing weight over 40 is possible for you. Create a diet meal plan that fits into your life and a diet plan. Then start and never stop. That’s it to losing weight over 40!

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I do a mix of fasting methods for weight loss:
OMAD one meal a day intermittent fasting 23/1
Intermittent Fasting with different eating windows
Water Fasting, Prolonged Fasting and Snake diet fasting

Exercise is also a major part of my fasting weight loss journey. This challenge has fasted state cardio for 2 hours in it.

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