MY WORKOUT SCHEDULE & SPLIT!

My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.

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Outfit: Gymshark khaki slounge in small

Necklace: this is a piece created from my moms engagement ring she gifted me💕

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Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR

FAVORITE PRE-WORKOUT EVERRR
rainbow candy
cotton candy grape:

FAVORITE PROTEIN POWDER EVERRR
fruity cereal

Non-slip or break resistance bands I use:

Amazon Favorites:

Camera I use:
Vlogging Camera I use (and in the gym):

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THE SCHEDULE

Daily warm up of choice: jump rope, stair-master, incline walk, etc.

Monday: legs
Tuesday: shoulders + abs
Wednesday: back + HIIT
Thursday: legs
Friday: upper body workout | shoulders, biceps, triceps, chest
Saturday: active recovery day… LISS + abs
Sunday: rest day

Abs: 2-3 sessions a day
HIIT: 1-2 sessions a week
LISS: 2-3 sessions a week

Music by Joakim Karud

This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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