Please enable JavaScript
Email Marketing by Benchmark
MY WORKOUT ROUTINE for LEAN BODY | Abhinav Mahajan - Fix That Fat

MY WORKOUT ROUTINE for LEAN BODY | Abhinav Mahajan

0
60



So here is My FULL BODY Workout Routine for Lean Body 2019 . How to get a lean body ? This is the best workout to build a lean physique with not big muscles but athletic body. I am performing Chest Shoulders Triceps and Quads in this workout which is Push Dominant workout. I have become a fan of Full Body workouts as they help you build lean muscle fast and lose fat fast. I want you guys to give this workout routine a try and comment below as to how you find it.

Full Body Warmup –

For Online training – abhinavfitness@gmail.com

My Instagram –

Background Music From Epidemic Sounds – (30 day free trial)

Here are the exercises performed in this Workout for lean muscle gain –

A. Inclined Bench Press for Upper Chest
B. Arnold Dumbbell Press for Shoulders and Deltoids
C. Dumbbell Bench Step ups for Legs Quads hamstrings and Glutes

D1 – bent over triceps Rope Extensions for Long head of Triceps
D2 – Dumbbell Lateral raise for Medial Deltoid
D3 – Declined crunches for abs

E1. Pec Dec Fly to Isolate Chest
E2. Plate Loaded Neck Flexions for Neck Thickness
E3. Seated Calf Raises for Soleus of Calves

Best Exercises for lean body and lean muscle

My Hair and Beard Grooming Products :

►Hair Serum :
►Beard Oil :
►Beard Wash :
►Trimmer :
►Hair Styling Wax:
►Hair Dryer :

My Top 5 Personality Development Books (Must have) :

►Think and Grow Rich :
►Awakening The Giant Within:
►Power of Your Subconsious Mind :
►The Subtle Art of Not Giving a Fuck:
►Best Book on Communication Skills :

Abhinav Mahajan Workout Plan Chest Triceps workout

7 Worst Fitness Myths in India :

7 Biggest Nutrition Myths in India :

5 Worst Advice by Indian Trainers :

Most Scientific Chest Workout:

Most Scientific Biceps Workout :

Most Scientific Triceps Workout :

Most Scientific Shoulder Workout :

Most Scientific Workout to Train Traps:

Most Scientific Legs Workout :

Push Workout Part 1 –

Pull Workout Part 1 –

Push Workout Part 2 –

How Much Muscle you can Gain Naturally in 1 Year :

Interact with me on:
Facebook: facebook.com/abhinavmahajanfitness
Instagram: AbhinavMahajanLife
Snapchat: mahajan_abhinav

source

Leave a reply