So here is My FULL BODY Workout Routine for Lean Body 2019 . How to get a lean body ? This is the best workout to build a lean physique with not big muscles but athletic body. I am performing Chest Shoulders Triceps and Quads in this workout which is Push Dominant workout. I have become a fan of Full Body workouts as they help you build lean muscle fast and lose fat fast. I want you guys to give this workout routine a try and comment below as to how you find it.
Full Body Warmup –
For Online training – abhinavfitness@gmail.com
My Instagram –
Background Music From Epidemic Sounds – (30 day free trial)
Here are the exercises performed in this Workout for lean muscle gain –
A. Inclined Bench Press for Upper Chest
B. Arnold Dumbbell Press for Shoulders and Deltoids
C. Dumbbell Bench Step ups for Legs Quads hamstrings and Glutes
D1 – bent over triceps Rope Extensions for Long head of Triceps
D2 – Dumbbell Lateral raise for Medial Deltoid
D3 – Declined crunches for abs
E1. Pec Dec Fly to Isolate Chest
E2. Plate Loaded Neck Flexions for Neck Thickness
E3. Seated Calf Raises for Soleus of Calves
My Top 5 Personality Development Books (Must have) :
►Think and Grow Rich :
►Awakening The Giant Within:
►Power of Your Subconsious Mind :
►The Subtle Art of Not Giving a Fuck:
►Best Book on Communication Skills :
Abhinav Mahajan Workout Plan Chest Triceps workout
7 Worst Fitness Myths in India :
7 Biggest Nutrition Myths in India :
5 Worst Advice by Indian Trainers :
Most Scientific Chest Workout:
Most Scientific Biceps Workout :
Most Scientific Triceps Workout :
Most Scientific Shoulder Workout :
Most Scientific Workout to Train Traps:
Most Scientific Legs Workout :
Push Workout Part 1 –
Pull Workout Part 1 –
Push Workout Part 2 –
How Much Muscle you can Gain Naturally in 1 Year :
Interact with me on:
Facebook: facebook.com/abhinavmahajanfitness
Instagram: AbhinavMahajanLife
Snapchat: mahajan_abhinav
