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MY WORKOUT ROUTINE for LEAN BODY | Abhinav Mahajan - Fix That Fat



So here is My FULL BODY Workout Routine for Lean Body 2019 . How to get a lean body ? This is the best workout to build a lean physique with not big muscles but athletic body. I am performing Chest Shoulders Triceps and Quads in this workout which is Push Dominant workout. I have become a fan of Full Body workouts as they help you build lean muscle fast and lose fat fast. I want you guys to give this workout routine a try and comment below as to how you find it.

Full Body Warmup –

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Here are the exercises performed in this Workout for lean muscle gain –

A. Inclined Bench Press for Upper Chest
B. Arnold Dumbbell Press for Shoulders and Deltoids
C. Dumbbell Bench Step ups for Legs Quads hamstrings and Glutes

D1 – bent over triceps Rope Extensions for Long head of Triceps
D2 – Dumbbell Lateral raise for Medial Deltoid
D3 – Declined crunches for abs

E1. Pec Dec Fly to Isolate Chest
E2. Plate Loaded Neck Flexions for Neck Thickness
E3. Seated Calf Raises for Soleus of Calves

Best Exercises for lean body and lean muscle

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►Hair Serum :
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►Trimmer :
►Hair Styling Wax:
►Hair Dryer :

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►Think and Grow Rich :
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Abhinav Mahajan Workout Plan Chest Triceps workout

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7 Biggest Nutrition Myths in India :

5 Worst Advice by Indian Trainers :

Most Scientific Chest Workout:

Most Scientific Biceps Workout :

Most Scientific Triceps Workout :

Most Scientific Shoulder Workout :

Most Scientific Workout to Train Traps:

Most Scientific Legs Workout :

Push Workout Part 1 –

Pull Workout Part 1 –

Push Workout Part 2 –

How Much Muscle you can Gain Naturally in 1 Year :

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Snapchat: mahajan_abhinav


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