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My Pre and Post Workout Routines - Fix That Fat

My Pre and Post Workout Routines


I am asked quite often about what my pre and post-workout routines look like so I wanted to put together a quick video and this more comprehensive article to share some of my pre and post workout practices and non-negotiables – plus some simple tips that you might find helpful to implement into your own routines.

 Like most things concerning health and wellness, I do not believe that there is a one-size-fits-all approach and this is no exception. It is important that you are always curious and open to listening to your own body; you need to consider the unique factors of your personal lifestyle along with your own individual goals and your current health state.

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