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Losing Weight After 50 (Part 3 of 3): Low-Carb/High-Fat Food Swaps - Fix That Fat

Losing Weight After 50 (Part 3 of 3): Low-Carb/High-Fat Food Swaps


Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low-carb/high-fat food swaps we’ve made in our home.

After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.

But, if your food choices are blocking your ability to lose weight, you’ll want to find food swaps that taste great and keep you in a fat-burning mode.

In this video, I share some favorite comfort food swaps for things like mashed potatoes, rice, and pizza as well as a few full-fat items that we routinely use in our kitchen.

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More Videos by Dr. Becky:

Losing Weight After 50 (Part 1): Metabolic Issues

Losing Weight After 50 (Part 2): 7 Fat Loss Strategies that Work

5 Low-Carb, High-Fat Foods to Eat Every day:

Best Cooking Oils for Low-Carb or Keto Lifestyle

Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition. Her YouTube Channel shares insights and research into the how to lead a healthy lifestyle. It is offered for informational purposes only. Do not change your diet, medication, or other health practices without your doctor’s consent.


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