LETS TALK NOVELTY BEVERAGES… Do you think because ‘it’s just tea’ it won’t do …
LETS TALK NOVELTY BEVERAGES… Do you think because ‘it’s just tea’ it won’t do all that much damage!? Bubble tea lovers think again👆🏼 🤯 ⚠️Beware of this unintentionally calorie dense choice. What seems like a quick tasty tea on the go is in actual fact quite taxing on a calorie budget! You don’t have to sacrifice time or taste, you just need to be aware of your choices.
Step 1️⃣ to FAIL-PROOFING your diet: shake off the excuses! On a body transformation journey often one’s mind is ready to fail before their body is. In a split second, their dedication levels can come crashing down with a single excuse or mindset to write the day off that drives them to giving in. Remember your method doesn’t need to involve suffering or bending over backwards BUT getting your goal body won’t come without some applied effort. The easy option will ALWAYS be a temptation but in every situation there will always be a better option or choice. Your food choices should consider your diet as a whole, rather than beating yourself up for one meal – or drink – make sure you make smarter choices elsewhere to allow for it! Diet smarter, not harder. Get to know the intake needs of your body and how to eat with balance and flexibility for your goals. Think of your calorie intake as money in the bank and budget wisely.
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