It’s the weekend, Fitness Blender family! What are you all up to?⁣⁣ ⁣⁣ If exerci…

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It’s the weekend, Fitness Blender family! What are you all up to?⁣⁣
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If exercise is in your plans, or even if it is not, here’s a quick routine (link in Stories) that includes exercises that are effective at increasing range of motion and working the core muscles. It can be paired with a longer workout or used simply to get in some quick, effective core work.⁣⁣
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𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐀𝐛𝐬 𝐚𝐧𝐝 𝐎𝐛𝐥𝐢𝐪𝐮𝐞𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 — 𝐀𝐛𝐬 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐒𝐭𝐫𝐨𝐧𝐠 𝐓𝐨𝐧𝐞𝐝 𝐂𝐨𝐫𝐞⁣⁣
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This routine isn’t overly difficult, but all of the movements you’ll find in this routine work much more than just your abdominals — your entire core (abs, obliques, lower back), and butt, thighs, and upper body all have to pitch in to get these moves done.⁣⁣
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So. Five minutes. Who’s got five minutes for some amazing core work?⁣⁣
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#fitnessblender #workoutcomplete

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