Let’s talk about losing weight after 60 and staying fit at any age. For better or worse, most of us have become very familiar with our bathroom scale over the years.
But, today, I want to offer a somewhat controversial perspective… that when it comes to fitness over 50, it may be time to throw out our bathroom scale. What should we consider focusing on instead?
***KEEP YOUR BRAIN FIT***
Did you know? Sixty and Me has dozens of FREE online brain games?
Why not start your day by giving your beautiful aging brain a buzz?
Today’s video has some answers! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Do you still care about your weight “number?” Or, has the concept of “fitness” broadened in scope as you have gotten a little older? Let’s have a chat!
Here is a link to the article that I mentioned today:
Want to see more videos about losing weight after 50 or fitness after 50? Let me know in the comments.