Please enable JavaScript
Email Marketing by Benchmark
INTERMITTENT FASTING | OVER 40 | MY WEIGHT LOSS JOURNEY - Fix That Fat

INTERMITTENT FASTING | OVER 40 | MY WEIGHT LOSS JOURNEY

0
34



Intermittent Fasting Why I tried it for weight loss | Best way For Women Over 40 | weight loss journey | 16/8 intermittent fasting

Hi All! Welcome to another video for 2017. Today I will be discussing my vegetarian intermittent fasting journey, what it is exactly, why I started incorporating this way of eating into my lifestyle and what health benefits I hope to achieve. As a woman over 40 I am looking to improve my nutrition, increase my exercise and achieve overall weight loss. I am also trying to kick my sugar cravings as well as I’m hoping this will help ease some perimenopause symptoms I’m experiencing. There are many different ways to fast, but I am using the 16/8 method as it works best for my lifestyle. I have eaten this way most of my life as I discuss in the video. I found one of the effects of eating this way, was my diet and energy levels were at there best when I was living a healthy lifestyle.

Subscribe for more Beauty, Fashion & Lifestyle

Watch my most recent upload:

Recommended playlist

❋ HOW I GET FREE MAKEUP – SIGN UP FOR INFLUENSTER HERE

* HOW I MAKE MONEY SHOPPING ONLINE (EBATES):

EBATES CANADA

EBATES USA

❋ Hautelook (Nordstrom Rack flash sale site- makeup, shoes, etc)

▼▼▼ SOCIAL MEDIA ▼▼▼

★ Twitter →
★ Instagram→

I use MagicLinks for all my ready-to-shop product links. Check it out here:

WHAT I’M WEARING:

* L’oreal Infallible Total Cover Foundation

* L’oreal Voluminous Lash Paradise Mascara

* It Cosmetics Bye Bye Under Eye Anti Aging Concealer

* e.l.f. Beautifully Bare Total Face Palette

* Physicians Formula InstaReady Multi-Finish Eyeshadow

* wet n wild Megalast Liquid Catsuit Lipstick – Rebel Rose

***DISCLAIMER: This video is NOT sponsored. Unless stated otherwise, I purchase all of the items shown in my videos. ALL thoughts and opinions are my own and always 100% honest. Links marked with a * indicate an affiliate link. I will never recommend anything to you that I don’t believe in***

#IntermittentFasting
#Fasting
#16/8

source

Leave a reply