INTENSE SWEATY LEG HIIT Workout FEEEEEEEL THE BURN -The FULL workout will ...

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💦 INTENSE SWEATY LEG HIIT Workout 💪
FEEEEEEEL THE BURN 🔥
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📺The FULL workout will be on YouTube in 1hour! Link in the Bio 🔗
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✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up instructions below
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🔅WARM UP🔅
30s Jump Jacks
8 Walkouts
15 Sumo Squats
10 Lunge Rotations
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🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
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1️⃣ Lateral High Knee Jumps
2️⃣ Deadlift to Criss Cross Squats
3️⃣ Low Reverse Lunges
4️⃣ Squat Calf Raise to Squat Jump
— ⚠️Try this Multiset to reduce your intensity!
3-4 Sets // 10-12 Reps // 45-60s Rest
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