INTENSE SWEATY LEG HIIT Workout FEEEEEEEL THE BURN —The FULL workout will …

💦 INTENSE SWEATY LEG HIIT Workout 💪
FEEEEEEEL THE BURN 🔥
—
📺The FULL workout will be on YouTube in 1hour! Link in the Bio 🔗
—
✔️ LOW IMPACT MODIFICATIONS Included!! ✔️ Warm up instructions below
————-
🔅WARM UP🔅
30s Jump Jacks
8 Walkouts
15 Sumo Squats
10 Lunge Rotations
———–
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
—
1️⃣ Lateral High Knee Jumps
2️⃣ Deadlift to Criss Cross Squats
3️⃣ Low Reverse Lunges
4️⃣ Squat Calf Raise to Squat Jump
— ⚠️Try this Multiset to reduce your intensity!
3-4 Sets // 10-12 Reps // 45-60s Rest
— .
.
.
.
#partnerworkout #coupleworkout #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #legday #cardiohiit #legworkout #fatburningworkout #intenseworkout #fatlossworkout #weightlossworkout #fitnesscouple #mrandmrsmuscle #workout #wod #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #gymmotivation #couplegoals #summershred
[ad_2]
Leave a reply Cancel reply
More News
-
Gary’s Wheat Belly journey | Dr. William Davis
September 8, 2019 -
The Whole30 Diet, Explained
January 19, 2018 -
The 7 Most Popular Recipes Of 2018
October 17, 2018
Exercise
-
The Natural PCOS Diet – Jenny Blondel ND Hormone Health Expert
October 13, 2019 -
Inner Circle VSL
October 12, 2019 -
Become A Cop Interview Study Guide: Converting Very Well
October 12, 2019 -
Over 40 Hormone Reset Diet
October 12, 2019
Most Viewed
-
The Natural PCOS Diet – Jenny Blondel ND Hormone Health Expert
October 13, 20192670Product Name: The Natural PCOS Diet – Jenny Blondel ND Hormone Health ... -
Inner Circle VSL
October 12, 2019 -
Over 40 Hormone Reset Diet
October 12, 2019
Editor Picks
-
11 Lifestyle Swaps That Will Make Your Day A Little Bit Healthier
September 11, 2016
Health Care
-
Over 40 Hormone Reset Diet
October 12, 2019 -
Girl Gets Great Guy System
October 12, 2019
About Us
A place where people from all walks of life can stop by to read great content about health issues, wellness, diet and weight loss articles and much more.
“FixThatFat.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com . (source: Section 5)