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Increase Carbs For Fat Loss - Fix That Fat



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Why do we lose weight after a high carb refeed day? The question was asked about how we would lose weight when increasing carbohydrates. As a coach and competitor I often see this happen.

In this video I list my top 5 reasons why you drop weight after a high carb refeed day.

I have never used a meal plan with daily meals but I do end up creating a meal plan using the macro’s I have which includes one or more high carb days.

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