How to lose weight over 40- In this video I am going to give you some of the best tips on how to lose weight over 40. Losing weight does not require some crazy hard diet or expensive meal plans. You’re probably watching this how to lose weight over 40 video because you’ve tried diets in the past, but you were not seeing the results you wanted. In this video tutorial I am going to give you the best tips to help guide you on your weight loss journey. Let’s get started!
The first and most important focus is with your nutrition. The first tip is how to lose weight with caloric deficit. This is different from caloric surplus, which is what you use to gain muscle. Caloric deficit means that you are burning more calories than you are eating. Which is why it is so important to make sure that you are counting calories to lose weight. How to lose weight weight with caloric deficit above all else should be the primary focus on how to lose weight over 40.
The next tip on how to lose weight over 40 is using intermittent fasting to lose weight. So if you do a 15/9 split that means that you go 15 hours without eating, then eat 4 meals for the remaining 9 hours. I know it can be hard to do if you have schedules that are not consistent. So losing weight with intermittent fasting helps to take the time to really think and pick that 9 hour time frame that is most optimal for you to be able to get your meals in.
The next tip on how to lose weight over 40 is carb-cycling. You want to split your week into a 4/3 split. So, 4 days you would eat proteins, fats, and fibrous carbs. The other 3 days you will eat complex carbs. You want to make sure to alternate those days throughout the week. If you want to lose more than 25 lbs, then you would have one less day of complex carbs, making it a 5/2 split. That is how to lose weight with carb cycling. And remember, it is very important to keep track of counting calories to lose weight.
If you feel like you are hitting a plateau then you can take away another day of complex carbs. The reason for this is because complex carbs have more calories. Which again circles back to how to lose weight with caloric deficit. To make sure this nutrition plan to lose weight works you want to make sure you are eating quality foods.With fibrous carbs you want to make sure to eat veggies. With your proteins, make sure they are lean proteins, such as, chicken and lean beef. And this is what makes this the best food plan to lose weight.
These tips are how to lose weight with proper nutrition. Again, it does not need to be hard, you can do this! Have that prior planning of using intermittent fasting to lose weight, and when using carb-cycling make sure you are counting calories to lose weight.
And that wraps up the tutorial video on how to lose weight over 40. Again, how to lose weight with proper nutrition is the main focus. If you have any friends, or you know someone that could benefit from this video tutorial on how to lose weight, make sure to share it with them below:
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