How the Keto Diet Went from Arctic Staple to Bro-Science

The keto diet is a high fat, low carb diet that proponents say is not just great for losing weight, but is good for your brain health, too. Does the science behind the diet back those claims up? We delve into the origin of the keto diet and the research done on it to find out.

Hosted by: Michael Aranda

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at
———-
Support SciShow by becoming a patron on Patreon:
———-
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever:

Adam Brainard, Greg, Alex Hackman. Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
———-
Looking for SciShow elsewhere on the internet?
Facebook:
Twitter:
Tumblr:
Instagram:
———-
Sources:

source