Please enable JavaScript
Email Marketing by Benchmark
HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT) - Fix That Fat

HOLIDAY BURNOUT: FAT BLASTING CARDIO WORKOUT (TREADMILL & HIIT)

0
48



Two fat burning workouts, perfect after the holidays:

PICK ONE OF FOLLOWING WORKOUTS:

Treadmill workout: (25min total)
– 5min incline walk (NO HANDS)
– Split 1: 30/30 sprints (30s on 30s off) 10rounds (10min)
– 5min incline walk (NO HANDS)
– Split 2: 20/10 sprints (20s on 10s off) Raise the speed

————

HIIT workout: (24min total)
30s on 30s off x 4 rounds

1. 180 degrees squat jumps (inspo @natacha.oceane)
2. Side to side mountain climbers into push-up
3. Back lunges into jump
4. Elbow to hand walk into back jump

♡ Get my workout guides now – ♡

♡ Become a MEMBER on my channel – extra perks & monthly special offers for $4.99/month. More info: ♡

♡ My social media ♡
Instagram:
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡

♡My Workout Playlist♡

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –

♥ I get all my workout clothing from my sponsor Gymshark –

source

Leave a reply