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Hip Strengthening Workout — — Why is strengthening the hips so important? — No... - Fix That Fat

Hip Strengthening Workout — — Why is strengthening the hips so important? — No…

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🍑 Hip Strengthening Workout 🍑


🤷‍♂️Why is strengthening the hips so important?🤷‍♀️

Not only can tapping into your hip (specifically, the posterior chain) get you extremely strong, help improve your athleticism and give you the booty of your dreams, BUT stronger hips can also help protect your back, knees and ankles, so getting your hips stronger may actually help reduce your risk of potential injuries!


🎦These 7 exercises strengthen just about every muscle in the hips and I commonly use these in both the rehab and performance setting, to help my patients become super STRONG & super POWERFUL!🎦

1️⃣ Step Up + Single Leg RDL
2️⃣ Split Stance RDL
3️⃣ Barbell Hip Thruster with Band
4️⃣ Bent Knee Hip Extension with DB & Band
5️⃣ Single Leg Glute Bridge with Band Hip Flexion
6️⃣ Plank Hip Extension with Band
7️⃣ Side Plank Hip Abduction with Band

Choose a challenging weight and resistance band. The bands I use in the videos are @team4kor and you can find them in the amazon link in my bio!


♥️Like, comment, save and tag someone that needs these exercises in their life!♥️






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