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HIIT CARDIO . For more fitness/nutrition info follow @roballenfitness . Great po... - Fix That Fat

HIIT CARDIO . For more fitness/nutrition info follow @roballenfitness . Great po…



For more fitness/nutrition info follow @roballenfitness
Great post by @trent_mccloskey about HIIT cardio 😊👌🏼
Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet…

If you’re eating less than your body burns each day, your body has no choice but to tap into its stored blubber 😌

Excessive cardio becomes an issue for folks when hours and hours are invested in it because: ⠀

Your appetite gets ramped up 😟

Your chances of losing muscle are increased 💪👎

Your hard efforts can be ruined in one single snack 🥜🍎

And it’s tough to stick to an intense schedule, especially with everything else you have going on 😣

So, if you want to use cardio as a handy tool to speed up the process… ⠀

HIIT Cardio (High-Intensity Interval Training) is my favorite for that 🙃

It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅

HIIT Workout Example📝

After a 3-5 minute warm-up of low intensity, you’ll be alternating between:

Max output (30 seconds)
Moderate output (60 seconds) (active recovery) ⠀

For the duration of 20 to 30 minutes without stopping in between 😅

The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️

End with another 3-5 minute cool down…

Bonus: You can also do 15 minutes of HIIT and then 15 minutes of steady state cardio 😤

2 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️

And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent…

Along with using cardio more as a strategic tool, rather than doing excessive amounts 5-6 days a week 💯

Have you tried HIIT before? 🤔
#hiitworkout #hiitcardio #hiit #cardio #fatloss #fatlossworkout #burnfat #leangains #cardioworkouts #montrealfitness #hiittraining #fatlosshelp #hiitcardioworkout



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