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GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi) - Fix That Fat

GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)

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We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.

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