Please enable JavaScript
Email Marketing by Benchmark
FUN - INTENSE & SUPER SWEATY CARDIO SAVE - SHARE - TAG someone ! - The Full ... - Fix That Fat

FUN – INTENSE & SUPER SWEATY CARDIO SAVE – SHARE – TAG someone ! — The Full …

0
70

[ad_1]

😃 FUN – INTENSE & SUPER SWEATY CARDIO 💦
SAVE – SHARE – TAG someone 😍!

📺The Full workout is up on our Workout channel and waiting for you
Link in Bio 🔗
———–
This workout is quick, spicy and fun!
Designed to get your heart pumping, sweat dripping and leave you feeling completely re-energized shortly after.

We Target the lower body predominantly with a touch of Chest, Back and Shoulders to ramp up that calorie burn.
___
✔️ LOW IMPACT MODIFICATIONS Included!!
___ 🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest

THE WORKOUT
—–
1️⃣ Broad Jump Burpees
2️⃣ Skaters
3️⃣ Cross Squat Jump Punches
4️⃣ Jumping Lunge Arm Circles —
FORM TIPS

Keep your core engaged at all times.
Keep your Shoulders back, Chest up and maintain a neutral spine throughout.
Keep your heels down and make sure you knees don’t track past you toes.
Try not to tense and make sure to breath ( exhale where there is the greatest effort).
—–
⚠️Need a slightly less intense version??⚠️
Try: 3 Sets // 12-15 Reps // 60s Rest
—–
LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
—–
ENJOY THE WORKOUT & MAKE SURE TO DROP A COMMENT BELOW LETTING US KNOW HOW IT GOES.
CRUSH IT!
FOR MORE WORKOUTS FOLLOW US ON ALL CHANNELS
—-
#hiitcardio #fatlossworkout #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #sweat #weightlossworkout #fitspiration #mrandmrsmuscle #workout #wod #workoutroutine #dubaifitness #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #bodyweightworkout #bodyweighttraining #healthgoals #summershred

[ad_2]

Source

Leave a reply