FUN – INTENSE & SUPER SWEATY CARDIO SAVE – SHARE – TAG someone ! — The Full …
😃 FUN – INTENSE & SUPER SWEATY CARDIO 💦
SAVE – SHARE – TAG someone 😍!
📺The Full workout is up on our Workout channel and waiting for you
Link in Bio 🔗
This workout is quick, spicy and fun!
Designed to get your heart pumping, sweat dripping and leave you feeling completely re-energized shortly after.
We Target the lower body predominantly with a touch of Chest, Back and Shoulders to ramp up that calorie burn.
✔️ LOW IMPACT MODIFICATIONS Included!!
___ 🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
1️⃣ Broad Jump Burpees
3️⃣ Cross Squat Jump Punches
4️⃣ Jumping Lunge Arm Circles —
Keep your core engaged at all times.
Keep your Shoulders back, Chest up and maintain a neutral spine throughout.
Keep your heels down and make sure you knees don’t track past you toes.
Try not to tense and make sure to breath ( exhale where there is the greatest effort).
⚠️Need a slightly less intense version??⚠️
Try: 3 Sets // 12-15 Reps // 60s Rest
LIKE, SAVE & SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
ENJOY THE WORKOUT & MAKE SURE TO DROP A COMMENT BELOW LETTING US KNOW HOW IT GOES.
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