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Full Leg & Glute Workout Walkthrough (Free Program Week 1) - Fix That Fat

Full Leg & Glute Workout Walkthrough (Free Program Week 1)

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Women’s Specialization Program ▹ ▹
-Launch Price $29.99 (will go up to $39.99 Sunday Sept. 16th))

Link For FREE SAMPLE (WEEK1)

PEScience Code ▹ STEPH
15% Discount off Everything on
▹Pre-Workout
Prolific-
High Volume-
▹Protein

Scale I Use:
▹ Body Analyzer 60% off code [sbuttermore] link:
-Tracks weight, body fat, muscle mass bone density and water weight.

Hip Circle Resistance Band ▹

Please Subscribe!
Instagram ▹ @stephanie_buttermore

Workout starts at 6:58

*Full Workout*

Warm Up
10 min on treadmill

Dynamic Warm up
Leg Swings

Barbell Deadlift
4 Sets | 4 Reps (75%1RM)

Goblet Squat
3 Sets | 10-12 Reps (RPE 8)

Knee-Banded Bodyweight Hip Thrusts
2 Sets | 25-30 Reps (RPE 8)

Seated or Lying Leg Curl
3 Sets | 10-12 Reps (RPE 8)

Lateral Band Walk
3 Sets | 20 Reps (each leg) | (RPE 8)

Machine Abduction
3 Sets | 15 Reps (RPE 7)

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My Last Video▹

▹CHEAT DAY▹

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FOLLOW ME ▹

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

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