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Follow @jlfitnessmiami⁠ ⁠ Complete 4 rounds. Rest as little as possible in betwe... - Fix That Fat

Follow @jlfitnessmiami⁠ ⁠ Complete 4 rounds. Rest as little as possible in betwe…

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Follow @jlfitnessmiami⁠

Complete 4 rounds. Rest as little as possible in between reps and sets. Be mindful of your form:⁠

1️Dumbbell Thrusters- 10x⁠
2️ Push Ups- 10x⁠
3️ Kettlebell Snatch- 10x/side⁠
4️ Double Kettlebell Swings- 10x⁠

Leave your time in the comments below:⁠

⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬ ⏬⁠
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🖥: Visit juanlugofitness.com for more workouts ⁣⁠

🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠

#jlfitnessmiami#kettlebells#workouts#kettlebellswings #workoutsession #equinox #cardioworkouts#strength#sweat#fullbodyworkouts#onnit#circuittraining#metcon#hiit#gymworkouts⁣ #emom #kettlebellworkout #kettlebellexercises #kettlebellcomplex #kettlebellclean #kettlebellfitness #workoutroutines #kettlebellroutine #amrap⁠

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