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Follow @jlfitnessmiami⁠ ⁠ 12 Minute Emom Workout 106: ⁣⁠ ⁣⁠ Workout Instructions... - Fix That Fat

Follow @jlfitnessmiami⁠ ⁠ 12 Minute Emom Workout 106: ⁣⁠ ⁣⁠ Workout Instructions…

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Follow @jlfitnessmiami⁠

12 Minute Emom Workout 106: ⁣⁠
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Workout Instructions: ⁣⁠

Grab 2 kettlebells.⁠

Complete the exercises for the prescribed number of reps under a minute. If you complete the exercise or movement under that minute, you will rest for the remaining time. ⁠

✔️For the kettlebekettlebell split squats, it’s 10 reps per side.⁠

Start the following exercise when the next minute is up.⁣ ⁣ ⁠

🖥: Visit juanlugofitness.com for more workouts ⁣⁠

🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠

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