Did you know? If you want to lose several lbs in the first week alone with #ke…
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.nation_)
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
Pan-Seared Salmon + Halloumi, 🍃
1. I started with a big base of greens. I usually like Spinach or Arugula. Today I went with arugula.
2. I sliced up some jalapeños, strawberries, and avocados and set aside for later. You can use whatever you like.
3. I coat a piece of wild salmon with 1 tsp avocado oil, some salt, and some chipotle powder. The chipotle powder adds a really nice smokey kick to it, but you can use any kind of seasoning you like best.
4. In a pan on medium heat, I put the salmon skin side up for 4 minutes, flipped, and cooked for another 5-6 minutes. You can alternatively air fry (I normally do ~15 minutes at 375) or put in the oven. Your choice.
5. While the salmon was going, I cut up some red peppers and sautéed with some olive oil, salt, pepper, and garlic powder. You can use whatever veggies/spices you like.
6. I then cut up some halloumi and made in the same pan as the red pepper. It takes less than a minute on each side.
7. Put the salmon over the greens and serve up with whatever dressing, sides, or toppings you want.
❤️Follow @keto.nation_ to get daily keto tips and recipes.
🎥 Credit – @shredhappens
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