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Day 1 | Intermittent Fasting | Meal Plan | Diet Plan | Weight Loss (In Telugu 2019) - Fix That Fat

Day 1 | Intermittent Fasting | Meal Plan | Diet Plan | Weight Loss (In Telugu 2019)


Guide on how to do and what to follow intermittent fasting meal plan – Day 1
Day 1 | Intermittent Fasting | Meal Plan | Weight Loss (January 2019 & In Telugu)

Click This Link To watch This video 👉

Along With This Recipe Compliment Videos To Watch : 👇

✅ Guide On How To Do Intermittent Fasting 👉

➡️Foxtail Millets Laddu :
➡️Healthy Smoothie :
➡️Bottle Gourd Peel Chutney. :
➡️Storing Fresh Cherries :
➡️Scrambled Frittata :

Your Queries :
How to plan a meal for intermittent fasting?
What is Day 1 meal plan for intermittent fasting?
Does intermittent fasting helps in weight loss?
How many hours should intermittent fasting be done?
How many pounds weight loss can happen in intermittent fasting per day?

In this video you’ll find : 👩‍🍳
This video recipe is explained in Telugu along with audio music at the background and subtitles provided in English language.

Started intermittent fasting around 11:00am for 8 hours. Meal plan included : Water, Foxtail Millets, Keema Curry, Chilli Chicken, Sambhar, Idli, Curry Leaves Powder / Karivepaku Podi, Orange Juice.

Followed16/8 method , ate for 8 hours such as 11:30am to 7:30pm. Then fasted for 16 hours in between.
Weight loss is possible by reducing caloric intake. So 16/8 method is the simplest, stays for long time and easy to stick to and very popular.
It’s recommended to start with the 16/8 method.
If you feel good when fasting and find it to be a sustainable way of eating, it can be a very powerful tool to lose weight and improve your health.

Audio Used In This Video : 🎧
Browsed and downloaded free music from youtube audio library for this video.
Used Cinematic | Happy Genre Happy Birthday Old Timey Track in Day 1 Intermittent Fasting Meal Plan video.

Hello My Fellow Youtubers, Welcome to Teluginti Homemaker. Lookout for many awesome videos that will be useful & interesting to you all. You & Me will balance together by supporting each other through Teluginti Homemaker channel. This channel will cover mostly food recipes, healthy diet plans, daily/weekly/monthly/party meal planning. Share your feedback with me.

Disclaimer :
I’m not a professional chef, doctor, nutritionist or a trainer. I’m a just a simple homemaker who loves to share my own thoughts, opinions, hobbies & feels good.

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