Calisthenics intermediate Workout Routines with Exercises for FULL Body.
Street workout can be divided into two branches, one being strength training and the other dynamics. Strength training includes the isometric holds Like planche, front lever, back lever, etc. Also, strength training includes single arm Pull-ups, muscle-ups and many others.
What are the benefits of street workout/Calisthenics?
First and foremost – it’s completely free! You don’t need to pay the gym membership
You don’t need equipment; maybe just a few bars in the park, your own body will be your weight 😉
You can do it anytime and anywhere
You can be creative, you are not tied by basic exercises like you are in the gym
You have complete freedom – train in the park, on the streets, in your home, anywhere, anytime and do it while hanging out with your friends
There are no rules.
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