Breaking down your diet . What should your macro targets be? Well, that depends ...

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💥Breaking down your diet💥
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What should your macro targets be? Well, that depends on your goal. Macros are Protein, Carbs and Fat. Everything you eat is made up of them. The proportion of each can either be helpful or detrimental to your goal. Whether you want to get bigger or smaller your calorie intake has to match. To be smaller, you have to eat less than you burn. To get bigger, you have to eat more than you burn
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1 gram of protein has 4 calories 🍗
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1 gram of carbs has 4 calories 🥖
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1 gram of fat has 9 calories 🥑
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The macros here are just general guidelines to help you plan out your nutritional intake. Emphasis to get in adequate protein is always important and the amount of Fat vs. Carbs can fluctuate based significantly, as you can see above. There is definitely room to manoeuvre in the percentages I’ve listed
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Don’t be afraid of carbs. Especially if you are trying to add muscle. When trying to lose weight though, add them in after your protein and carb values have been established 👍🏼
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Let me know if you’ve got any questions 🤔
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Tag someone 👇🏽👇🏽👇🏽
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✔️ Follow @healthyfanatics
✔️ Follow @healthyfanatics
✔️ Follow @healthyfanatics
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Credit: @roballenfitness
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