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Best CARDIO WORKOUT for EXTREME FAT LOSS (For Men and Women) - Fix That Fat



The most unique and the most effective form of Cardio for Extreme Fat Loss. This is the Ninja Cardio, the best Science Based cardio to Lose fat fast.

Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

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Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

Creatine Monohydrate :
Omega 3 (Fish Oil) :
Multivitamin :
Magnesium Citrate :
Vitamin D:
Zinc :
Biotin(Optional for Healthy Hair and Skin):
Raw Whey Protein:

Here are the Pre Workout Supplements I use:

Beta Alanine:
Citrulline Malate:
Acetyl L Carnitine:

Here are My Best Book Recommendations for Fitness and Bodybuilding :

Encyclopedia for bodybuilding :
Maximum Muscle Minimum Fat :
Warrior Diet (Intermittent Fasting):
Bodybuilding Anatomy (Must have) :
Jim Stoppani Encyclopedia :

Resistance Bands I use for Home Workout:

Buy Resistance Band:
Resistance Bands for Aerobic Training and Mobility:

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Hair Shampoo :
Hair Conditioner :
Hair Serum :
Beard Oil :
Beard Wash :
Trimmer :
Hair Styling Wax:
Hair Dryer :
Beard Vitalizer :

My Skin Care Products:

De Tan Face Pack :
De Tan Face Scrub:

My Top 5 Personality Development Books (Must have) :

Think and Grow Rich :
Awakening The Giant Within:
Power of Your Subconsious Mind :
The Subtle Art of Not Giving a Fuck:
Best Book on Communication Skills :

Although I am not a big Fan of doing Cardio, but this scientific Cardio technique is something that can change your fat loss game and help you to lose fat fast as hell. This Technique is also known as Strategic Cardio or as I like to say it, the ninja cardio, was introduced by Lyle Mcdonald in one of his books called the Stubborn fat loss.

Many people wonder if they should do Low Instensity i.e. LISS cardio or HIIT i.e High Intensity interval training. Well both of these Cardio forms have their own pros and cons. This is best Cardio workout in hindi. This Scientifically proven Cardio technique is something that uses both the methods and helps to bring the fatty acids out of the fat cells into the bloodstream and then burn those fatty acids through LISS.

This extreme fat loss cardio workout or extreme weight loss cardio workout can be performed by anyone to have all the benefits of losing fat fast. Use this form of Cardio to burn fat fast.

How Much Muscle you can Gain Naturally in 1 Year :

Most Scientific Chest Workout:

Most Scientific Biceps Workout :

Most Scientific Triceps Workout :

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Indian Fitness Channel by Abhinav Mahajan


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