AT HOME ABS . @abgirlsguide . Did this quick-no equipment ab workout before my…

πΈAT HOME ABSπΈ
.
@abgirlsguide π₯π₯π₯
.
Did this quick-no equipment ab workout before my upper body day and it got me sweatyyyy π¦ and my abs were on fire!π₯
.
π I completed 4 rounds (no rest between exercises, and 1-2 minutes rest between rounds!)
βββββββββ-
1οΈβ£ 12 V-ups – try and hold for a split second at the top!
2οΈβ£ 20 side to side knee ins – you can use a water bottle instead of a kettle bell!
3οΈβ£ 20 hip taps
4οΈβ£ 20 reverse plank knee ins
5οΈβ£ 20 commandos – do these as fast as you can!
βββββββββ-
@tayl0r_fit
#absworkout #homeabguide #fitnessmodel #workoutmotivations #abs #absroutine #absmotivation #motivation #workout #workoutriutine
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