AT HOME ABS . @abgirlsguide . Did this quick-no equipment ab workout before my…

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🌸AT HOME ABS🌸
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@abgirlsguide 🔥🔥🔥
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Did this quick-no equipment ab workout before my upper body day and it got me sweatyyyy 💦 and my abs were on fire!🔥
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🔄 I completed 4 rounds (no rest between exercises, and 1-2 minutes rest between rounds!)
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1️⃣ 12 V-ups – try and hold for a split second at the top!
2️⃣ 20 side to side knee ins – you can use a water bottle instead of a kettle bell!
3️⃣ 20 hip taps
4️⃣ 20 reverse plank knee ins
5️⃣ 20 commandos – do these as fast as you can!
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@tayl0r_fit
#absworkout #homeabguide #fitnessmodel #workoutmotivations #abs #absroutine #absmotivation #motivation #workout #workoutriutine

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