Please enable JavaScript
Email Marketing by Benchmark
ABS WORKOUT FOR A SIX PACK - FAST AND EFFECTIVE WORKOUT PROGRAM - Fix That Fat

ABS WORKOUT FOR A SIX PACK – FAST AND EFFECTIVE WORKOUT PROGRAM

0
52



Full workout program below, just take a screenshot and you’re good to go!

Hi guys!

This is a perfect workout if you, like me, sometimes have a problem with finding that burning contact with your abs. I hope this program will help you do that, it sure does for me!

ALSO: Don’t miss out on my IG Giveaway that I have right now with Gymshark. You can win a whole set!

1. Hanging leg rotation (smith machine) 4set x 10-15reps
2. Hanging leg twist (smith machine) 4set x 20reps
3. An-roll (barbell) 3-4set x 10-12reps
4. Standing cable crunch 3-4set x 15-20reps
SUPERSET
5. Knee to elbow 4set x 10reps /side
6. One leg raises 3set x 10-12reps /leg
7. Pilates ball side crunch 3set x 10reps/leg
SUPSET
8. Pilates ball crunches 3set x 10reps
9. One leg “flag” 3set x 10reps /leg
SUPERSET
10. Sit-ups 3set x 15reps

Please leave a like and a comment!

Love, Hanna.

♡ My social media ♡
Instagram:
Blog:
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com

♡ Common questions ♡
♥ The camera I use – Sony A5000
♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x
♥ I’m from Sweden
♥ You can turn on subtitles in the Swedish videos
♥ Songs in the video:
Julie Bergan – Arigato
Get 2 Know Me – Kalle Engström

♡ Sponsorships / collaborations ♡
♥ Women’s best

source

Leave a reply