Full workout program below, just take a screenshot and you’re good to go!
This is a perfect workout if you, like me, sometimes have a problem with finding that burning contact with your abs. I hope this program will help you do that, it sure does for me!
ALSO: Don’t miss out on my IG Giveaway that I have right now with Gymshark. You can win a whole set!
1. Hanging leg rotation (smith machine) 4set x 10-15reps
2. Hanging leg twist (smith machine) 4set x 20reps
3. An-roll (barbell) 3-4set x 10-12reps
4. Standing cable crunch 3-4set x 15-20reps
5. Knee to elbow 4set x 10reps /side
6. One leg raises 3set x 10-12reps /leg
7. Pilates ball side crunch 3set x 10reps/leg
8. Pilates ball crunches 3set x 10reps
9. One leg “flag” 3set x 10reps /leg
10. Sit-ups 3set x 15reps
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