AB WORKOUT FOR BEGINNERS (No Equipment 15 Min)

An ab workout that ISN’T JUST for beginners! A beginner-style core workout to help you learn HOW TO engage your abs and perform ab exercises with good form. 15 minutes, at home, no equipment needed!
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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📷 GEAR I USE:
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42.5mm LENS:
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✘ I N S T A G R A M: @madfit.ig
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