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9 Ayurveda Wellness Habits to Try - Fix That Fat

9 Ayurveda Wellness Habits to Try


Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I’ve become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose’s best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health and well-being.

Take the Ayurveda quiz here:
Comment below with your dosha results!

// links mentioned
→ What is Ayurveda? |
→ Sahara Rose Interview on The Lavendaire Lifestyle |
→ Sahara’s website |
→ How to oil pull |
→ Step-By-Step Guide To Dry Skin Brushing |
→ How to: Abyanga / self oil massage |

// watch related videos
→ 5 Wellness Habits for a Better You |
→ My Morning Routine |
→ How to Meditate |

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Edited by Loryn Teranishi |
Transcription by Alicia Lalicon |

Outro music by Eventide |

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Aileen Xu
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Brea, CA 92822

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I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any PR samples or gifts are marked with an (*).


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