Get my full body workout split program now!
Top 6 exercises for growing your booty!
Resistance Bands: (adlink)
– Full workout program below!
In this video I show you 6 new exercises for the booty/glutes/butt. The full program can be found below. Just take a screenshot and go!
1.Squat with miniband-kicks
4set x 12-15reps
2.Upper presses in smith machine
4set x 10-15reps
4set x 15-20reps
3set x 10-12reps
5.Booty-steps with rubber-band
4set x 15/15 steps
4set x 15reps
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