5 Golden Rules For Breakfast To Improve Metabolism
Do you know what actually metabolism is? Metabolism is a term that expresses all the chemical reactions in our body. These chemical reactions keep our body-conscious and functioning. The higher it is, and the more calories a person will burn and easier it will be to lose weight and keep it off.
Having proper metabolism can also give you energy and make you feel better. If you have doubt about having a slow metabolism then click here! Now, here are the five golden rules for breakfast, which will help you boost your metabolism.
1. Start your day by drinking Green Tea
Green tea has proved to enhance metabolism by 5%. Green tea helps to convert some of the fat accumulated in the body into free fatty acids, which may develop fat burning by 10–17% in the body. As green tea is down in calories, so, consuming them may be good enough for both weight loss and weight maintenance of the body.
The metabolism-boosting properties of green tea controls the dreaded weight loss plateau that occurs due to a reduction in metabolism. However, some studies showed that green tea does not alter metabolism. Therefore, their effect may be small for some people. Drinking green tea may raise your metabolism so must try it.
2. Prepare breakfast With Coconut Oil only
Unlike other saturated fats, coconut oil is comparatively rich in medium-chain fats which can boost a person metabolism more than the long-chain fats formed in foods like butter. According to researchers, medium-chain fats increased metabolism by 12% compared to long-chain fats, which stands at just 4%. Due to the different fatty acid profile of coconut oil, taking over some of your more cooking fats with the oil may have modest benefits for weight loss.
3. Eat Plenty of Protein in the breakfast
Eating food full of proteins can boost your metabolism for sure. It is because of the extra calories needed to digest, absorb, and process the minerals in your meal. It enhances your metabolic rate by 15–30%, related to 5–10% for carbs and 0–3% for fats. Eating protein has also been indicated to help you get fuller thus prevent from overeating. One small study discovered that individuals were likely to eat around 446 fewer calories per day when protein made up 32% of their diet.
Eating more protein can also cut down the drop in metabolism, often linked with losing fat. That is because it reduces muscle loss, which is a natural side effect of dieting.
4. Remember to eat within 30 minutes of waking up
Contradictory to the principles of fasting for weight loss, you should make it a routine to eat breakfast just after you wake up. If you don’t eat after you wake up in the morning, you expect your body to work on zero fuel.
Remember to eat something small within the initial half-hour of being awake and eating three meals and two snacks every day. That relates to eating every three hours to make your metabolism perfect for weight loss.
5. Always eat food that you love
If you decide to stay with a selective diet, full of meals you are not that into, you will never be happy with the results. It’s certainly not useful too, because your natural food understanding system gets all messed up. Remember that satisfaction is powerful. Allowing yourself to enjoy food stimulates the secretion of endorphins and reduces stress hormones, which in turn enhances metabolism. So go on, have a portion of pizza every once in a while if it makes you happy.
Check out the post about 3 Metabolism Mistakes That Hinder Weight Loss.
So, follow these 5 golden rules to increase your metabolism and comment to share your views on the same.
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